Mindset Coach • Speaker • Retreat Facilitator • Founder of 224 Wellness
Monet brings grounded, science-meets-soul energy to every stage, room, and retreat she steps into. Her work helps people rewire how they think, regulate how they feel, and move through life with clarity, confidence, and direction.
No hype. No surface-level inspiration. Just the kind of conversation that changes how people operate long after the event ends.
Available for speaking engagements, retreat facilitation, and podcast interviews.
The most impactful retreats don’t just feel beautiful in the moment — they create a shift that participants carry back into their real lives. That’s the work Monet is here to support.
As a guest facilitator, Monet brings together neuroscience, nervous system regulation, and intuitive embodiment practices to help participants slow down, reconnect with themselves, and anchor meaningful internal change. Her sessions are designed to move people out of overstimulation and into clarity, presence, and self-trust — so the transformation doesn’t fade once they return home.
Monet’s facilitation is especially aligned with:
Yoga, Pilates, and movement-based retreats
Wellness and embodiment retreats
Feminine leadership and creative retreats
Intimate, luxury, or destination experiences
Each experience is tailored to your retreat’s intention and flow. Sessions may include:
Identity-based creation experiences that move beyond aesthetics into embodiment and direction.
Nervous system-based sessions designed to regulate internal state and shift participants into alignment with their next level of self.
Practical, science-backed tools participants can immediately apply in real life.
Guided practices that help participants reconnect with their internal authority and lived truth.
Set intention or seal the experience with clarity.
Every retreat is different. Monet works closely with hosts to understand the theme, audience, and desired transformation so her facilitation becomes a seamless extension of the experience — never an interruption, always a deepening.
If you're creating a retreat that is designed to truly shift people, Monet would love to support it.
Monet delivers grounded, transformative talks that help audiences rewire how they think, trust themselves, and move through life with clarity and confidence.
Her speaking style blends neuroscience, intuition, and real-life application. No hype. No surface-level motivation. Just tools that actually change how people operate long after the event ends.
A strong fit for:
Conferences and summits
Women's leadership and professional groups
Wellness and personal growth events
Corporate teams seeking clarity, resilience, and alignment
Retreats looking for a keynote-style experience
Signature topics include:
Higher Self GPS: From Stuck to Self-Led
When Possible Isn't Good Enough
The Science Behind the Woo
From Vision Board to Roadmap
Each talk can be customized to your audience, theme, and goals.
Monet is a grounded, engaging podcast guest who brings depth, warmth, and clarity to conversations around mindset, intuition, identity, and nervous system regulation.
She's especially aligned with shows that explore:
Personal growth and self-trust
Neuroscience and mindset
Manifestation without the fluff
Reinvention and becoming "her"
Emotional regulation and clarity
Conversation style: insightful, conversational, and story-driven.
Think best-friend energy with expert-level substance.
Monet was the highlight of the summit for me — she gave actionable tips, explained the science behind the woo-woo stuff, and was so warm. She made me feel seen and like she really cared about my wellbeing. She was my favorite speaker all day.
Having Monet on my podcast was an absolute joy. She not only made the interview effortless, she brought such a positive and upbeat energy. I wholeheartedly recommend her to any host seeking a guest with both a kind spirit and a genuine passion for supporting others in their journey to living their best life.
Whether you're planning a retreat, a summit, a podcast episode, or something in between — Monet would love to hear about it. Every collaboration is approached with intention, care, and a genuine commitment to your audience's experience.