The 224 Method
Are you ready to transform your life today, tomorrow, and forever?
A 12-week transformational journey blending neuroscience, intuition, and embodiment to help you break through what’s been holding you back and step fully into who you’re meant to be.
The 224 Method: Higher Self GPS is a 12-week transformational journey designed to create change at the level where it actually sticks.
This work goes beyond goal-setting or surface level mindset shifts. It focuses on the subconscious patterns, self-image, and emotional wiring that shape how you move through your life every day.
Inside the program, you learn how to work with your mind and nervous system so your vision stops feeling distant and starts becoming lived reality. We move away from chasing motivation or discipline and instead recalibrate your thoughts and actions toward clarity, alignment, and embodiment.
This is where insight turns into integration, identity catches up to ambition, and your vision board becomes a roadmap you can actually follow.
By the end of these 12 weeks, you will not just understand what needs to change. You will feel different in your body. You will make decisions differently. You will move through your life with a level of confidence, clarity, and internal safety that makes your dream life inevitable.
This is the map to your internal GPS that turns desire into direction across your career, relationships, health, and beyond.
Choose the path that supports you best.
This is a 12-week journey designed to gently and powerfully reorient how you think, feel, decide, and move through your life.
Rather than overwhelming you with information, the work unfolds in intentional phases. Each phase builds on the one before it, allowing insight to become embodied change and clarity to become lived reality.
Here is how the journey unfolds once you step inside.
In the early weeks, we focus on creating safety and awareness within your subconscious and nervous system. You begin identifying the beliefs, emotional patterns, and internal habits that have quietly shaped your decisions and limits. As these patterns loosen, you create space for something new to emerge.
As the work deepens, attention shifts to identity. You begin aligning how you see yourself with who you are becoming. Confidence starts to feel more natural. Decision-making becomes steadier. You stop second-guessing yourself and start trusting your internal cues.
Midway through the journey, clarity sharpens. Your desires feel cleaner and more specific. Your vision board stops feeling abstract and begins to feel personal and grounded. Through subconscious and nervous system work, your goals are no longer something you think about. They become something your body recognizes as possible and safe.
With clarity established, the focus turns toward integration. You build habits and internal responses that support your next level without relying on constant motivation. Change becomes sustainable because it feels aligned with who you are now, not forced or fragile.
In the final phase, everything comes together. You begin moving through your life from a place of internal safety, confidence, and trust. Decisions feel clearer. Action feels less charged. You step forward grounded in the version of you who already knows where she is going.
By the end of these 12 weeks, you are not just thinking differently. You are responding differently. You are choosing differently. You are living from a recalibrated internal GPS that allows desire to turn into direction across your career, relationships, health, and sense of self.
This program is designed for women who are willing to show up honestly, integrate what they learn, and let change unfold in a grounded, intentional way.
If that feels like you, you’re in the right place.
You’re ready to step into your higher self.
You feel a quiet, persistent knowing that you’re capable of more, and you’re ready to stop circling the same patterns and start living from your next level.
You’re tired of feeling stuck.
You’ve done the work, read the books, and tried to “think positive,” but something still isn’t clicking. You’re ready to break free from old emotional and subconscious patterns so life can finally move forward.
You want your dreams to become lived reality.
You’re done waiting for things to magically fall into place. You want grounded, actionable tools that help your vision translate into real decisions, habits, and outcomes.
You want support that feels like a bestie and a guide.
You want someone who holds you with warmth and safety, but also knows when to gently call you forward, challenge your blind spots, and remind you who you actually are.
You’re ready to embody your confidence, not just talk about it.
You want to trust yourself, own your power, and move through your life with clarity, self-respect, and momentum. Not just for you, but in a way that naturally impacts the people around you.
You’re currently processing recent trauma with a licensed therapist.
If you’re in an active phase of trauma healing, this work may be better suited for you at a later time, once more stability and capacity are in place.
You’re not ready to take responsibility for your inner world yet.
If you’re deeply attached to the belief that life is happening to you, rather than something you can actively participate in shaping, this may not be the right fit right now.
You’re looking for a quick fix.
This work creates real, lasting change, which means showing up, integrating, and allowing transformation to unfold over time. If you want instant results without commitment, this program will likely feel frustrating.
You’re unwilling to step outside your comfort zone.
Growth here requires openness to new perspectives, practices, and ways of responding to yourself and your life. If you’re not ready for that yet, it’s okay to wait.
You prefer to do everything on your own.
While the work is deeply personal, community and support are part of the experience. If you’re not open to being seen, supported, or guided, you may not receive the full benefit of the program.
Meet Monet & 224 Wellness
Your tour guide to your higher self
If you’re here, you’re probably feeling stifled, bored, or like you need a serious vacation from your reality. I’ve been there. And I’m here to tell you that creating the life of your dreams, the one you don’t need a vacation from, is not just possible. It can feel aligned and effortless.
A few years ago, I had just finished my MBA, was working in the family business, and living what looked like the “American Dream.” A steady income. A supportive partner. Vacations on the calendar. But I was miserable. Living for the weekend and my sacred two weeks off drained me. I knew I was meant for more, and I couldn’t wait until retirement to finally feel fulfilled.
Desperate for change, I attended an event hosted by Tony Robbins, Gary Vee, and Robert Herjavec, where I got my first taste of subconscious reprogramming. That experience lit a fire within me and led to two years of deep study in neuroscience, the subconscious mind, meditation, neural energetic wiring and encoding, and the laws of the universe.
That journey became the foundation of Higher Self GPS.
Inside this work, we start by understanding how your brain, nervous system, and subconscious patterns are shaping your reality. From there, we rewire the beliefs, habits, and emotional loops that keep you feeling stuck, uninspired, or anxious so you can move into a life that feels fulfilling, confident, and deeply aligned.
This work is about returning to the version of you that already knows who she is and creating the internal structure that allows you to lead your life with clarity, self-trust, and ease.
I know you can create the life of your dreams because I’ve been right where you are. You already have everything you need to make your dreams an inevitable reality. You just need a tour guide to lead you back to the limitless, intuitive soul within. I can’t wait to watch her come alive.
I created 224 Wellness because the numbers 2 and 4 hold profound significance for me. The number 2 represents balance. The number 4 represents stability, grounding, and completeness. Together, 224 represents today, tomorrow, and forever. A reminder that real transformation supports who you are now while building what comes next.
Today, I wake up excited about my life. It feels purposeful, calm, and genuinely fun. And I’m deeply passionate about helping you experience the same shift. Together, we blend science, intuition, energetics, and universal laws to create a life that feels effortless, sustainable, and fully yours.
I'm so glad you're here!
When you enroll in Higher Self GPS, you’re not just getting content. You’re stepping into a guided, fully supported 12-week transformation designed to help you move with clarity, confidence, and direction.
12 Core Modules with In-Depth Video Trainings
Foundational teachings covering neuroscience, subconscious reprogramming, nervous system regulation, and identity shifts required for real, lasting change.
12 Live Group Coaching Calls with Monet
Weekly live calls where we integrate the work, answer questions, and move through blocks in real time. This is where insight becomes embodiment.
2 Private 60-Minute 1:1 Coaching Sessions with Monet
One session in the first half of the program and one in the second. These are focused, personalized sessions to support clarity, momentum, and alignment at key points in your journey.
Higher Self GPS Community Access
A private space to connect, reflect, and share wins with women moving through the same journey. You’re supported, seen, and never navigating this alone.
Curated Self-Development Video Playlist
Handpicked content from Monet’s YouTube channel to deepen understanding, reinforce concepts, and support integration between sessions.
Higher Self GPS Main Character Energy Playlist
A carefully curated playlist to support embodiment, confidence, and momentum throughout your day.
Energy Recovery Meditation
A guided meditation designed to help you reset, regulate, and reconnect when your energy feels scattered or depleted.
Lifetime Access to Higher Self GPS
Return to the material whenever you need recalibration, clarity, or reinforcement.
Exclusive EFT Library
A private collection of tapping sessions to support emotional regulation, release subconscious blocks, and create safety in your nervous system.
Digital Download of the Higher Self GPS Companion Journal
A guided journal to support reflection, integration, and intentional action throughout the program.
Private 1:1 Breakthrough Session with Monet
A focused, high-impact session designed to support clarity, momentum, and alignment as you step fully into the version of yourself you’re becoming.
Total program value: $8,905+
Your investment today: $2,240
This program was built to support you deeply, practically, and sustainably.
You’re not just learning. You’re being guided.
Choose the path that fits you. You’ll be guided every step of the way.
Here’s what to expect once you enroll.
All calls are recorded. You’ll have lifetime access to revisit the material whenever you need recalibration or support.
Choose the payment option that feels right for you and complete your enrollment.
As soon as you’re in, you’ll receive immediate access to the Higher Self GPS portal, including your first materials to help you settle in, get oriented, and begin grounding into the work.
There’s nothing you need to rush or prepare. You’re guided from the very beginning.
The program unfolds over 12 weeks, with new teachings released weekly so you can integrate the work without overwhelm.
Each week, we come together for live group coaching calls where we:
Integrate the teachings
Work through questions or blocks
Apply the tools in real time
This is where clarity turns into embodiment and insight becomes lived change.
You’ll also have access to the Higher Self GPS community, where you can reflect, share wins, and feel supported by women walking the same path.
Throughout the journey, you’ll use the included tools like:
The EFT library
Energy recovery meditation
Companion journal
Curated playlists and resources
These are designed to support your nervous system, reinforce identity shifts, and help you integrate the work into your daily life.
If you selected the Pay-In-Full option, you’ll also schedule your private 1:1 Breakthrough Session to receive personalized support and alignment as you step fully into this next version of yourself.
You don’t need to be perfect, caught up, or “doing it right.”
This program is designed to meet you where you are and support steady, sustainable transformation, not pressure or hustle.
You’re not figuring this out alone.
I'll be your tour guide every step of the way.
Monet took her time to really dive in deep and work with me on many levels of coaching. I felt safe and was able to open up; allowing myself to work through major blockages. She is funny, kind, inviting, easy to connect to and provided me with the opportunity to learn more about myself. After our session I purchased one of her journals and truly look forward to receiving it! Absolutely recommend her and look forward to future coaching with her!
I have loved working with Monet! She really listens, not only to what you are saying but she also hears what you are not saying and then reflects that back to you. Her insight and perspectives have created shifts that have positively impacted me personally and professionally. So many a-ha moments! She is an amazing coach!
Monet has a beautiful way of seeing and reflecting who you truly are. It is truly special to have someone who constantly cheers you on, encourages you, and pushes you to shine. Monet’s coaching style is effortless, making it feel like talking to a lifelong friend who is always there to lift you up and help you see the parts of yourself that you may not see. When I speak to Monet, my limiting beliefs and insecurities melt away. I highly recommend her coaching. She is the best person to have in your corner as you strive to achieve your biggest dreams. I feel incredibly lucky to have her in mine as I start my very own coaching business!
Since my coaching sessions I have felt like the clouds have finally cleared and I can see the sun again. My intentions feel clear and positive. My life has started to feel positive again after a long period of negativity. She has helped me to release trauma and pain from my childhood and to move on to a better version of myself without the limitations of things that happened to my younger self.
Satisfaction Guarantee
Higher Self GPS is designed for women who are willing to show up, be honest with themselves, and try the tools provided. If you do that and it’s not aligned, I respect that.
If you attend the first live group call and decide Higher Self GPS isn’t the right fit for you, simply email our support team within 7 days of that call to request a refund.
A $75 administrative fee applies to cover processing and onboarding.
This work is about alignment, not pressure. You get to choose what’s right for you.
Every good tour guide answers questions before you even have to ask.
You’ll have lifetime access to all core materials, replays, and included resources, so you can revisit the work whenever you need clarity, grounding, or recalibration.
The live coaching calls are the heart of Higher Self GPS. This is where the work comes alive, blocks are coached through in real time, and insight turns into embodiment.
While all calls are recorded and available for replay, your results will come from showing up live whenever possible. I strongly encourage you to prioritize attending every call you can. This container is designed to be experienced in real time, with your presence, questions, and energy in the room.
Replays are there to support you, not replace the live experience.
If you’re joining Higher Self GPS, it’s because you’re ready to make yourself a priority and commit to being present for your own growth.
Higher Self GPS is a live, embodied coaching experience. The results come from participation, not passive consumption.
Each week includes:
One live group coaching call (approximately 2 hours)
Pre-recorded teachings (up to 45 minutes)
Required embodiment and integration practices
Some practices are short and reflective. Others, such as identity or vision exercises, are deeper and may take a few hours to complete. These exercises are where the transformation actually happens.
This program is designed for women who are willing to show up, engage honestly, and apply the tools. If you make space for the live calls and complete the practices as guided, you will get results. If you don’t, this is not the right container.
You don’t need to be perfect. You do need to be present.
Yes. You can choose between pay-in-full or flexible monthly payment plans at checkout. All options receive full program access.
The two private 60-minute coaching sessions are scheduled directly with Monet, one in the first half of the program and one in the second. If you select the Pay-In-Full option, you’ll also receive an additional private Breakthrough Session.
Yes. This work is not tied to any religion. Many women integrate the tools in ways that align with their personal beliefs, spirituality, or faith traditions.
This program blends neuroscience, nervous system regulation, embodiment, and intuitive guidance in a grounded, practical way. It’s not about forcing change, manifesting harder, or fixing yourself. It’s about recalibrating your internal GPS so aligned action becomes natural.
Higher Self GPS is designed for women who are willing to show up, be honest with themselves, and try the tools provided. If you’re looking for quick fixes, constant motivation, or someone to tell you exactly what to do, this may not be the right fit. If you’re ready for grounded, sustainable transformation, you’ll feel at home here.
If you attend the first live group call and decide Higher Self GPS isn’t aligned for you, you may request a refund within 7 days of that call. A $75 administrative fee applies to cover onboarding and processing. This journey is about alignment, not pressure.
You don’t need more motivation.
You don’t need to “fix” yourself before you begin.
If you’re reading this, something in you already knows it’s time to move differently.
Higher Self GPS is for women who are ready to stop spiraling, trust themselves again, and move through life with clarity, confidence, and direction.
If that’s you, you’ll be deeply supported here.
Choose the path that fits you.
I’ll be your tour guide every step of the way.