For the woman who's smart, self-aware, and somehow still stuck in the same loops, the same ceiling, the same quiet frustration that she should be further along by now.
That’s exactly what we change here.
You're the one people come to for advice, but behind closed doors you're still second-guessing yourself
You know exactly what you need to do and somehow still can't make yourself do it consistently
You've read the books, tried the journaling, listened to every podcast, and something still isn't clicking
You get close to a breakthrough and then mysteriously self-sabotage right before it lands
You have a vision board, a plan, and a gut feeling that you're meant for more, and you're exhausted from waiting to actually feel like her
That's not a discipline problem. That's not a mindset problem. That's your brain doing exactly what it was wired to do- and until the wiring changes, the pattern doesn't.
That's where I come in.
A few years ago, I had the MBA, the steady income, the supportive partner, the vacations on the calendar- and I was completely unfulfilled.
Living for the weekend. Counting down to two weeks off a year.
What changed everything wasn't more discipline or better habits. It was understanding the neuroscience behind why I felt stuck and doing the specific work to change it.
After years of deep study in neuroscience, subconscious reprogramming, somatic practices, and nervous system work, I built 224 Wellness.
Now I guide women through the same rewiring that changed my life. Not as a guru, as your tour guide. Someone who knows the path because she's walked it, and who will be with you every step of the way.
Here's how we work together.
Think of me as your tour guide to the version of you who already has it all. The woman your soul knows you're meant to be.
You’re not lost. You just need a tour guide.
My signature 12-week program. This is where we go deep — rewiring your subconscious patterns, regulating your nervous system, and recalibrating your internal GPS so your dream life stops feeling distant and starts feeling inevitable.
Come home to your higher self with deep, intuitive support, and reality-shifting tools.
For the woman who wants personalized, focused support. Private sessions that go deep on exactly what's in your way — so you can move forward faster, with someone fully in your corner.
Real shifts. Real women.
I felt safe and was able to open up.
Monet took her time to go deep and work with me on multiple levels. I felt safe, supported, and able to move through major blocks with clarity.
I have felt like the clouds have finally cleared and I can see the sun again!
Since my coaching sessions I have felt like the clouds have finally cleared and I can see the sun again. My intentions feel clear and positive. My life has started to feel positive again after a long period of negativity. She has helped me to release trauma and pain from my childhood and to move on to a better version of myself without the limitations of things that happened to my younger self.
So many a-ha moments!
I have loved working with Monet! She really listens, not only to what you are saying but she also hears what you are not saying and then reflects that back to you. Her insight and perspectives have created shifts that have positively impacted me personally and professionally. So many a-ha moments! She is an amazing coach!
New videos every week for the woman who is ready to live a life she doesn't need a vacation from.
On the YouTube channel you'll find science-backed tools, real talk on self-image, nervous system tips, and the kind of grounded girl chat that feels like talking to the friend who always helps you see things differently.
Whether you're talking self-image, healing habits, or high-vibe routines- these videos are here to help you understand your brain, recalibrate, laugh a little, and start moving like the version of you who already knows where she's going.
This is where we stop consuming content and start actually living it. The outings, the candid moments, the real-life proof that a recalibrated internal GPS looks really, really good on you.