Neuroscience-Based Mindset Coaching for Women
For the woman who's smart, self-aware, and knows exactly what to do but still just can't seem to follow through.
That's exactly what we change here.
• You're the one people come to for advice, but behind closed doors you're still second-guessing yourself.
• You know exactly what you need to do, but somehow still can't make yourself do it consistently.
• You've read the books, tried the journaling, listened to every podcast, and something still isn't clicking.
• You get close to a breakthrough and then mysteriously self-sabotage right before it lands.
• You have a vision board, a plan, and a gut feeling that you're meant for more, and you're exhausted from waiting to actually feel like her.
That's not a discipline problem. That's not a mindset problem. Your brain is doing exactly what it was wired to do. Until the wiring changes, neither will the pattern.
That's where I come in.
A few years ago, I had the MBA, the steady income, the supportive partner, and the vacations on the calendar. From the outside, everything looked right. But underneath it all, I felt completely unfulfilled.
I was living for the weekend. Counting down to two weeks off a year. Wondering why the life I worked so hard to create still didn’t feel the way I thought it would.
What changed everything wasn’t more discipline. It was understanding how my brain and body were wired, and learning how to change the patterns keeping me stuck.
After years of studying the brain, nervous system, and patterns that shape who we become, I built 224 Wellness to help other women do the same.
Now I guide women through the same rewiring that changed my life. Not as someone standing above you, but as your tour guide. Someone who knows the path because she’s walked it, and who will be with you every step of the way.
Certified in Mindset Coaching, Neural Energetic Encoding, Neural Energetic Wiring, EFT, Hypnosis, and Meditation Teaching, with additional training in energy-based practices.
Here's how we work together.
Think of me as your tour guide to the woman your soul knows you're meant to be.
Choose the path that fits where you are right now: a guided 12-week transformation journey or personalized 1:1 support.
You're not lost. You just need a tour guide.
My signature 12-week program for women ready to go deeper. Together, we'll rewire subconscious patterns, regulate your nervous system, and recalibrate your internal GPS so your dream life stops feeling distant and starts feeling inevitable.
Come home to your higher self with one-on-one support, intuitive guidance, and tools designed for your unique journey.
For the woman who wants focused support uncovering what's keeping her stuck, building self-trust, and moving forward with clarity and confidence.
Real shifts. Real women.
I felt safe and was able to open up.
Monet took her time to go deep and work with me on multiple levels. I felt safe, supported, and able to move through major blocks with clarity.
I have felt like the clouds have finally cleared and I can see the sun again!
Since my coaching sessions I have felt like the clouds have finally cleared and I can see the sun again. My intentions feel clear and positive. My life has started to feel positive again after a long period of negativity. She has helped me to release trauma and pain from my childhood and to move on to a better version of myself without the limitations of things that happened to my younger self.
So many a-ha moments!
I have loved working with Monet! She really listens, not only to what you are saying but she also hears what you are not saying and then reflects that back to you. Her insight and perspectives have created shifts that have positively impacted me personally and professionally. So many a-ha moments! She is an amazing coach!
New videos every week for the woman who is ready to create a life she doesn't need a vacation from.
On the YouTube channel you'll find science-backed tools, real talk on self-image, nervous system tips, and the kind of grounded girl chat that feels like talking to the friend who always helps you see things differently.
Whether you're talking self-image, healing habits, or high-vibe routines, these videos are here to help you understand your brain, recalibrate, laugh a little, and start moving like the version of you who already knows where she's going.
Grab your matcha and come join me.
This is where we stop consuming content and start actually living it.
Follow along for the outings, candid moments, behind-the-scenes glimpses, and real-life proof that a recalibrated internal GPS looks really, really good on you