Mindset Coach. Brain Rewiring Expert. Your Tour Guide to Your Higher Self.
If you're here, you're probably doing everything right on paper and still feeling like something is a bit off.
You're not lazy. You're not broken. You're not behind. You're just running a program that no longer fits, and you need someone who knows how to change it.
I know that feeling intimately. Because not long ago, that was exactly where I was.
MBA done. Family business. Steady income. Loving relationship. Two weeks of vacation every year, that I counted down to from January.
On paper, everything looked perfect. But I was exhausted, uninspired, and wondering if I was really supposed to wait until retirement to finally feel alive.
Something had to change.
At the time, I was on a high dose of anti-anxiety medication and experiencing multiple panic attacks every week. I wasn't looking for a business or a calling, I was just looking for some relief. A friend suggested I try self-hypnosis. I didn't expect a miracle. I just wanted to breathe.
Slowly, I found it.
As my panic attacks eased, something unexpected happened. I suddenly had space: space to learn, space to breathe, space to actually hear myself think. And without the constant noise of anxiety running my life, I started asking different questions. Bigger questions.
I attended an event with Tony Robbins, Gary Vee, and Robert Herjavec and got my first real taste of subconscious reprogramming. That experience cracked something open. I didn't just feel inspired. I felt awake.
I decided to go all in.
What followed was two years of deep, intentional study. Full immersion, not dabbling.
I became a certified Hypnosis Practitioner, EFT practitioner, trained in Neural Energetic Encoding and Neural Energetic Wiring through Yes SupplyTM, and a certified Meditation Teacher through The Meditation Organization. I trained in Usui Ryoho Reiki and earned my Shinpiden Master/Teacher certification at the master level. I studied neuroscience, nervous system regulation, somatic practices, and the deeper patterns behind human behavior.
Somewhere along the way, I stopped waiting to live. I woke up without dread. Opportunities I hadn't even allowed myself to imagine started flowing in. I told my husband one night, filled with more clarity and confidence than I'd felt in years, "My soul is asking me to launch a coaching program. I'm all in." He said yes without hesitation. He'd watched the whole transformation happen in real time.
That's when 224 Wellness was born.
The numbers 2 and 4 hold deep meaning for me.
2 represents balance.
4 represents stability, grounding, and structure.
Together, 224 represents today, tomorrow, and forever- a reminder that real transformation supports who you are right now while building who you’re becoming.
It’s not just a name. It’s the philosophy behind everything I do.
Everything inside Higher Self GPS is built on a foundation of real, rigorous study- not just personal experience. Here's what I'm certified and trained in:
Mindset Coaching
EFT (Emotional Freedom Technique)
Neural Energetic Encoding
Neural Energetic Wiring
Hypnosis Practitioner
Shinpiden Reiki Master / Teacher
Master Level Certification
TMO Certified Meditation Teacher
You don’t have a discipline problem. You have a wiring problem, and wiring can be changed.
Insight alone doesn’t create change. Real transformation happens at the level of the nervous system, subconscious patterns, and self-image- where behavior actually lives.
This is why the work inside 224 Wellness integrates neuroscience, hypnosis, EFT, meditation, Reiki, and somatic practices. Not as separate tools, but as one system designed to shift how you operate internally.
You already have everything you need.
You just need a way to access it.
Today, I wake up genuinely excited about my life. Not because everything is perfect — but because my internal system is finally aligned with who I actually am.
And I’ve watched women leave misaligned careers, start businesses, repair relationships, and finally feel at home in their own bodies through this work.
Not because life got easier.
Because their wiring did.
Higher Self GPS is where this work lives in real time. A 12-week coaching experience built on everything I’ve studied, lived, and witnessed transform the women I guide. If you’re ready, you can explore it here.